Turn It Up Tuesday Live Dj Noa Aon Power Vinyasa

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Turn It Up Tuesday Live Dj Noa Aon   Power Vinyasa
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Turn It Up Tuesday Live Dj Noa Aon Power Vinyasa says
Come flow to Live beats with a DJ in both our 6pm and 7pm class with Anne-Marie- every Tuesday eve!
First class is complimentary-

TO REGISTER PLEASE CALL (678) 718-2126 OR SIGN UP ONLINE AT: www.liveatmasphere.com (clicking going on this event does not sign you up for class so please call or register).

6pm HIIT
Where BPM (aka beats per minute equals aka killer playlists!) meet intention, movement and sweat...welcome to HIIT (high intensity interval training). This all-inclusive class will leave you feeling strong, energized and ready to tackle the rest of your day. We incorporate hand weights with powerful Vinyasa (breathe to movement) flows to bring out your inner warrior. Class peaks at our 15 minute HIIT interval and leads into a juicy cool down. Ready, set, let's GO! Come prepared and hydrated.
Heated at 80-85F.

7pm Breathe
Inhale...Exhale. Repeat. Match breath to movement and movement to the music. Our unique take on a dynamic Power Vinyasa flow that is focused on moving you through a journey of self-transformation. What to Expect: juicy Sun Sal's, balance series, peak postures and even some free-style action. Class closes with a 10-minute guided meditation that flows into final Savasana. This class is an all-around crowd pleaser.
Heated at 80-85F.
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By: Atmasphere - Buckhead

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