Our Yin Flow series is designed to address tension in the connective tissue of the body with a 40 minute yin practice, followed by 20 minutes of vinyasa flow -- taking you deeper into postures and allowing you to move more freely in transitions between. A regular yin practice can have considerable impact to chronic tightness and inbalances causes by overuse. Each week highlights a different artist, musical genre, or theme and this one seemed risky...until we started to put together the playlist and realized how incredibly PERFECT it is. Common is hip hop, Chance is our future. If you love poetry, jazz, beats and testimonies, you will love this experience.
By fusing art with movement, we inspire a deeper, less cerebral connection to our energetic bodies. As our asanas address the tightness of the body, our connection to art and sound will address tightness in our mind -- helping to awaken our creative juices and inspire less rigid thinking & the courage to step outside of your comfort zone.
Due to the overwhelming populatiry of this class we often fill up. Please remember our cancellation policy -- classes must be canceled six hours before class. If the class is not full or we are able to fill your spot with a walk in we will not charge you for a cancellation after the window closes and simply remove you from the roster. However, if the class is full (and this one often is) you will be charged a class or a $5 fee (for auto-renew students) for holding a space. That being said..it's a 7:15PM class so make it a priority <3 and practice discipline, self-care and yoga!
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