Yoga For Your Body: Ayurveda Workshop And Flow

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Yoga For Your Body: Ayurveda Workshop And Flow
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Yoga For Your Body: Ayurveda Workshop And Flow says
Did you know: yoga is so much more than physical movement? Come explore the living side of yoga with Hilary Hollman with Roswell Yoga Life and RYT-200 and learn how to incorporate yogic principles into your diet and your lifestyle. Every person has a unique body constitution, like a fingerprint; we will learn how to determine our constitutions, and how to nurture them through natural nutrition, movement, and personal behaviors so that we can live and function at our highest potential. Be prepared to learn, share, breathe and flow! All levels welcome. Hillary teaches Vinyasa, Hatha, and Yin Yoga with an emphasis on breath and incorporating yoga into every aspect of life.


Saturday, January 30, 2 – 4pm; Ages 16+, $15 General Public/$10 CNC Members plus Roswell Yoga Life Members (Sign-up for Nature’s Healers and save $5 off class)

For quickest registration or to check availability of a program, please visit our on-line registration center. You may also email our scheduling department or call 770-992-2055 x237.
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By: Chattahoochee Nature Center