6:00 pm is Yo-Flow Jam and 7pm is Yogasmic Stretch!
Yo-Flow Jam | 6-7pm
Combining the expressive nature of dance with the alignment principles of yoga, the class is set to music and will move through a series of sequences designed to improve strength, joint range of motion, flexibility , poise and posture. Enjoy a 50 minute full-body workout, ending on the mat a brief svasana that will flow into the next class for anyone who wants to stick around.
Yogasmic Stretch | 7 – 8pm
Yogis, dancers, workout enthusiasts and beginners alike will find themselves seduced into relaxation in this juicy, slow-paced class designed to give the body, mind and soul well-deserved self love and maintenance. Wind down after the day in this (mostly) seated class which will provide deep but gentle streches, proper joint alignment, calming breath work and meditation.
Drop-in classes are $15 each.
These classes are lead by Megan Kibby and will take place back to back every Tuesday from 6:00 pm to 8pm
Please bring your yoga mat (we have a few extra you can borrow).
You also have the chance to say hello to Bettie, the friendly cat that lives at Metropolitan Studios! (Let us know if you have any cat allergies)
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