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Get the body moving, eat well and talk about what really matters. That's the pitch for the next edition of Feel Good Circle, taking place on May 9 at Onyria Quinta da Marinha. To sign up, simply get in touch via Instagram.
The morning kicks off with a functional training session adapted to all levels, designed so that anyone can join in. The focus here is on starting the day with a bit of movement and building up energy for whatever's next on the agenda. After that, it's straight into a healthy, flavour-packed brunch, curated by nutritionists Ágata Roquette and Bárbara Carvalho.
The morning wraps up around the table, Open Table-style, with a conversation dedicated to the impact of nutrition across the different hormonal stages of a woman's life – from PMS to fertility, perimenopause and menopause. To make the gathering feel even more personal, attendees can send in three questions ahead of time via the event's Instagram, which will serve as a starting point for a more tailored and useful chat.