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How I lost the weight

Seven readers’ weight-loss stories

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Going vegan

Going vegan

Rugby player Alex Holguin lost 50 pounds on a plant-based diet.

Paleo diet

Paleo diet

Anthony D’Amato lost more than 200 pounds on a low-carb Paleo diet.

Doing Insanity

Doing Insanity

Plain White T's drummer De’Mar Hamilton followed the Insanity fitness-at-home program and dropped five pants sizes in six months.

Hot yoga

Hot yoga

Kevin Michelini lost 35 pounds with hot yoga, and then became an instructor.

Weight Watchers

Weight Watchers

Dani Holmes-Kirk says the program’s a positive lifestyle change.

Bootcamp

Bootcamp

Erin Shea lost 25 pounds with intense bootcamp.

TOC’s Biggest Loser?

TOC’s Biggest Loser?

Editor-in-chief Frank Sennett finally gets serious about getting in shape with Downsize Fitness.

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