Big Shoulders Yoga

Attendees of this women-owned, exclusively hatha studio in West Town practice yoga in an intimate yet spacious studio featuring a full-wall mural by Arthur Braud depicting the skyline view from Lincoln Park. Instructors prioritize hands-on adjustments, though you can always opt out, and all classes (except meditation) include inversion practice. Besides restorative, hatha class levels include basic, mild, medium and spicy, so beginners can work their way up. New students can take advantage of the two-week unlimited package for $40, and monthly memberships run $110 for in-person (includes virtual classes and an on-demand library) and $75 for virtual.