Kundalini Yoga

After years of pounding the pavement as a runner, kundalini-yoga teacher Shakta Kaur (a.k.a. Susan Kezios) found…yoga. At her sunny studio in the Fine Arts Building, she teaches lunch-hour and postwork classes every day so Loop workers can get their yoga fix. Sessions always include some meditation, so you should return to the daily grind feeling more limber Zen-like. Athletes will appreciate her sports-specific background.