Sana Vita Yoga

Swaths of vibrant colors awaken the sleepy spirit in this warm and intimate center. Yoga and Pilates are taught to groups or individuals in two small mirror-lined studios. A range of complementary bodywork and energetic healing methods emphasizes precise anatomical alignment blended with movement to create harmony and balance. Adventurous yogis can try techniques like Nia and Yamuna body rolling, described as a workout, massage and chiropractic treatment all in one.