Spirit Rising Yoga

This Lakeview destination offers classes, workshops and teacher training. The philosophy here centers on Kundalini, or the “spiritual nerve.” It's activated through Kundalini Yoga, which combines breathwork, postures, mantra, meditation and relaxation. Committed early risers can participate in the two-hour morning sadhana, or “spiritual practice,” every day 4–6:15am. Shabad Kaur Khalsa, a licensed therapist and registered yoga instructor, offers yoga-based therapy. She combines verbal counseling, healing Kundalini techniques and meditation to treat anxiety and depression.