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Amid the barrage of yoga studios, Yoga Now distinguishes itself as the only one authorized to teach the Mysore technique, the traditional method of learning ashtanga that allows students to work at their own pace. Instructor Amy Beth Treciokas studied with guru Sri K. Pattabhi Jois in India for two years and teaches here (Sun &Fri 8-10am). The studio is closed on “moon days" (as in new and full), so check the calendar before popping in. Prenatal, Forrest and free community class on Sundays 6-7:30pm.