Give yourself some time for self-care with Wellness Wednesdays, a series of art and wellness workshops presented by ArtScience Museum in collaboration with Singapore Association for Mental Health (SAMH).
You are invited to experience the therapeutic benefits of art through guided wellness sessions on October 5 2022, January 4 2023, and February 1 2023. Slow down and create a self-portrait using colours, shapes, and blind contour drawing in Loving Yourself with Contour Drawing. This activity will encourage you to face your emotions, practise self-love and embrace difficult situations in life. Meanwhile, A Journey Through Dots will bring you into mindful engagement with the present as you create an image of your choice using coloured dots.
Keyed up and always on the go? The Art of Doing Nothing invites you to do absolutely nothing at all! Explore what it means to stop and take a breather and learn how to find the space to give yourself some much needed care.
Wellness Wednesdays is ticketed at $35 per person that includes a free and easy visit to ArtScience Museum’s MENTAL: Colours of Wellbeing. The exhibition features 24 interactive exhibits, art projects, and large-scale installations that explore and confront stereotypes around mental health. Book your tickets now at marinabaysands.com/museum/events/wellness-wednesdays.html to unplug and tune in to yourself through art on one of these Wednesdays!
