Fast & Fit

What is it? The private one – a serious, high-spec recovery centre on the third floor off Sukhumvit 32. The ice bath is just the start: it’s backed by a deep menu of infrared sauna, cupping, red-light therapy, leg-compression boots and even a hyperbaric oxygen chamber, the kind you’d normally only find in a hospital.

Why we love it: Appointments only. No lounge, no strangers to befriend – just you, a staff member and the focused business of getting cold. ‘What people are looking for here most is privacy,’ says Julien Tanneau, general manager. ‘Most ice baths and saunas do it for the social side; our guests often come here to enjoy a quiet, uninterrupted recovery session.’ 

They’ll tailor the circuit to your goal – energise, recover or challenge – and walk you through it. Or run your own, working from the sauna down through the plunges to a brutal 2C. Around it you stack whichever recovery add-ons you’re after. A private tune-up, not a social hang.

Time Out Tip: It’s booking-only, so reserve your slot ahead – and there’s no shame in starting at 10C and working your way down.

762/9-11 Soi Sukhumvit 32 (third floor), Khlong Toei. Open daily, 8.30am-9pm.

Ice bath from B400 (15 minutes), infrared sauna from B300; combined ice bath and sauna B600. Cupping therapy B600; air compression therapy from B300. 

Packages and unlimited monthly passes available. Booking recommended.