Fuel Weekend—W Hotels’ take on fitness weekend—is coming to the beach of W Koh Samui on the weekend of 20-23 June. It’s a weekend packed with fun workouts by world-class trainers, delicious health-focused fare, combined with fun parties and adrenaline-rushing adventures.
Here’s your chance to experience another level of a fitness retreat. The FUEL Weekend at W Koh Samui will challenge and motivate seasoned fitness enthusiasts and beginners alike with high-energy, full-body workouts. Daily activities incorporate workouts across different disciplines including high-intensity cardio, movement and mobility, yoga and mindfulness sessions for all-over fitness and strength. Trainers in FUEL Weekends are wellness experts who lead pro-level lessons, and afterwards join in the revelry when the partying kicks off. Experts at W Koh Samui will include:
Bec Donlan: Bec Donlan, creator of “Sweat With Bec”, brings "Bec’s Booty Band Workout" to W Koh Samui to get you in great shape to shake it on the dancefloor.
Tiffany Soi: Creator of ClimbFlow Fit-Yoga Movement Tiffany Soi is one of the world's leading Strala yoga guides, the Wellness & Fitness TV host and badass rock climber who knows how to live it up and balance life.
Ervin Coty: Ervin, AFAA certified personal trainer and top instructor at OMMO Studios in Bangkok, will take FUEL Weekend participants to the next level of fitness with his adrenaline-pumping Boxing Bootcamp sessions.
F45 Training: F45 Training will bring it on at W Koh Samui with high-intensity group workouts that are fast, fun and proven to show rapid results. This is a global fitness community incorporating innovation, motivation and results which have celebrities and athletes alike coming back for more.
Rosie Hope Gregory: With her irresistible humor and style, Rosie's highly effective, body-sculpting workouts leave participants feeling restored, revived and totally ready for anything the world throws their way.
At Fuel Weekend, food plays an important role. Every meal will be a dream-come-true for health fanatics. Locally-sourced ingredients will be turned into guilt-free meals to satisfy your taste buds and tummies.
Reward yourself with an evening at the pool with a cocktail in hand or join fun beachside activities. When the sun goes down, it’s time to unleash your inner party animal, and dance under the stars to tunes by DJs at the poolside party. Then repeat!