Flex Your Abilities

What is it?: A private reformer studio in a residential building on Sukhumvit 20 offering one-on-one and duo sessions only. The space is pared-back and immaculate – air purifiers running in every room, no clutter, no noise from neighbouring studios. Instructors spend real time understanding your body and your goals before designing a session, which means training here feels genuinely considered rather than off-the-shelf.

Why we love it: The quietness of the whole experience. There's no group energy to lean on, no ambient distraction – just focused work with an instructor paying complete attention. It's ideal if busy studios feel overwhelming, if you use Pilates as a mindfulness practice as much as a fitness one or if you simply want sessions that move at your own pace.

Time Out tip: Morning slots are particularly good here – the space has a calm, meditative quality in the early hours that sets the tone for the day. It's also one of the few private studios in Bangkok that doesn't require a large package commitment upfront, making it accessible for visitors as well as residents.

Flex Your Abilities GM Service Apartment, 47 Sukhumvit 20. Book via Instagram @flexyourabilities. 7.30am-7.30pm