Pilates by Apittiya

What is it? A Sathorn-based studio run by Master Instructor Apittiya – known as P'Bom – a Balanced Body Faculty Member with over a decade of teaching experience. Set behind greenery along Soi Phra Phinit, the studio occupies four rooms and holds one of the most impressive equipment collections in Bangkok: Cadillac, Reformers, Wunda Chair, Ladder Barrel, Bodhi Suspension System, MOTR, TRX and more. The whole space has a calm, almost garden-villa quality to it.

Why we love it: P'Bom's depth of knowledge is rare. This is classical, principled Pilates taught by someone who has spent serious time understanding the body and serious time understanding how to teach it. The small reformer groups mean you get coaching-level attention at group-class frequency and the equipment range ensures your practice can keep evolving.

Time Out tip: New students are required to complete a private session before joining group classes. It sounds like an admin hoop but it's genuinely a service – by the time you're in a group session, you actually know how to move on the equipment rather than spending the whole class catching up.

Pilates by Apittiya Soi Phra Phinit, Sathorn. Book via website. Hours vary; check website for current schedule.