Swiss Pilates

What is it? A premium studio brand running three Bangkok locations – the flagship inside Rain Hill on Sukhumvit 47, plus studios on Sukhumvit 31 and Sukhumvit 10. All three operate under the Swiss Pilates method, which prioritises precision, body-mind connection and long-term movement quality over volume. Group classes are capped at around seven people, all instructors hold Swiss Pilates Institute certification and the Sukhumvit 47 location adds a dedicated aerial room for BodyFly (aerial yoga). 

Why we love it: Every session is delivered in English so it's the obvious choice for expats and visitors who want professional instruction without a language barrier.The aerial room at the flagship location makes it worth visiting even for experienced practitioners who want to try something different.

Time Out tip: Start at the Rain Hill flagship on Soi 47 – the aerial room alone is worth the trip and the space is beautiful. 

Swiss Pilates Rain Hill, 777 Sukhumvit 47 (flagship); also 235/10 Sukhumvit 31 and 27 Sukhumvit 10. Book via website or LINE. Hours vary by branch