The Balance Pilates & Physio

What is it? A clinical Pilates and physiotherapy studio with two Bangkok locations – the original at the Interchange Building in Asok (B2 floor, directly connected to BTS Exit 6 and MRT Exit 2) and a newer Chidlom branch. Sessions are led by qualified physiotherapists who weave myofascial release and movement rehabilitation into the Pilates work. The class roster covers group reformer, private appointments, Kids Pilates (posture and scoliosis), pregnancy Pilates and programmes for seniors.

Why we love it: The clinical credibility sets it apart from most studios in the city. This is where you come when something is actually wrong – office syndrome, chronic lower back pain, post-injury recovery – and you want someone who understands the full picture. The Asok location is about as convenient as Bangkok studios get, the group sessions (maximum 12 people) are thoroughly supervised and the Chidlom addition means the brand now covers two of the city's key wellness corridors.

Time Out tip: If you have a specific condition or injury, book a private session first so a physio can assess you before placing you in group classes. Walk-ins are welcome but booking in advance is strongly recommended.

The Balance Pilates & Physio B2/F, Interchange Building, Asok (BTS Exit 6 / MRT Exit 2); also Maneeya Building 2nd Floor, Chidlom. Book via LINE. 7.30am-10pm