Shock your system awake with ice baths and breathwork at Stuart and Kam's Saturday sessions

Saturday mornings with Stuart and Kam offer a bracing alternative to lie-ins. From 9am-midday, their Wim Hof Method community session gathers people who already know the drill and are keen to keep going. Think guided breathwork that sharpens focus, followed by the shock of ice baths that never quite get easier, then the slow reward of sauna heat and time in the hot tub. It is less about proving anything and more about showing up, week after week, alongside others who understand why you would choose cold over comfort. Conversation comes easily after shared discomfort and the mood stays grounded rather than evangelical. You leave steadier, clearer and slightly smug, in the best possible way. A solid way to reset before the weekend disappears under errands and unanswered messages.

January 3. B1,650 via here. Breath Inspired, 9am-midday