Step away from the screen for movement, sound meditation and mindful eating

Need a break from staring at screens and overthinking every little thing? Duemdum Space’s 1 Day Mini Retreat combines movement, sound meditation and mindful eating and drinking in sessions limited to six people. Start by moving your body and turning into your senses, then settle into music and breathing before turning your attention to the flavours, textures and aromas of each bite and sip. The listed sessions last two hours  – enough time to put your phone down without surrendering the whole day. 

October 15-November 1. B800; book via @duemdumspace. Duemdum Space. Tue-Fri, 10am-noon and 6pm-8pm, Sat-Sun, 10am-noon and 4pm-6pm. Confirm your session and what the price includes when booking.