Routine has a way of swallowing us whole. Hua Hin, with its quiet horizon and salt-laced breeze, offers an escape that feels almost medicinal. From September 19-21, Avani+ Hua Hin Resort is hosting a three-day retreat that treats wellness not as a checklist but as a conversation between body and mind. The programme reads like a rhythm of contrasts: sunrise tai chi by the sea, plunges into ice-cold water, sound baths that blur into silence and therapies that coax tired muscles back into alignment. Between sessions, Chef Gibb designs meals that honour local produce and turn zero-waste cooking into something quietly radical. It’s less about transformation than remembering balance – a sanctuary where movement, rest and nourishment are woven together. For bookings and more information, please visit the link here, email reserveavani@avanihotels.com or call 032-898-989
September 19-21. Starts at B23,000 or B45,000 per couple in a Deluxe Room. Avani+ Hua Hin Resort.