In Cascais, Pilates takes many forms, from the classic to the contemporary, catering to all levels and goals. Each studio offers a unique experience: from boutique spaces with personalised Reformer Pilates and a focus on holistic well‑being, to studios that blend training, rehabilitation and comfort. Body and mind work in harmony, guided by specialised instructors and top-quality equipment. Whether you’re seeking strength, flexibility, control or recovery, there’s always a studio that turns every class into an opportunity to improve posture, mobility and overall health – all within a welcoming, motivating environment. Here are the best Pilates studios in Cascais.
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In the heart of Cascais, Revamp stands out as a boutique Reformer Pilates studio where strength, flow and focus meet. Founded by Dora, who discovered the transformative power of Pilates in London, the studio was created with the mission of reconnecting body and mind. Classes are capped at nine participants, ensuring personalised attention and real results in a modern, inclusive environment.
It’s another option for those looking to take Pilates classes, the exercise and stretching method that uses your own body weight. At Pilates Feline Studio, there are both individual and group classes available, as well as massages.
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With three locations between Lisbon and Estoril, this studio takes Reformer Pilates to the next level. The space is modern, bright, and meticulously designed, from top-of-the-line equipment to fresh towels at the end of class. There are also exclusive Barre sessions, an infrared sauna, and LED treatments – all delivered with expert guidance.
For Pilates enthusiasts, instructor Cecília Gonçalves offers individual, duo, and small group classes at her studio in Quinta da Bicuda. She also provides training for those looking to become instructors.
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At Alma Studio, Pilates and Physiotherapy go hand in hand to align, care for and rehabilitate the body. Every plan is tailored individually, based on clinical assessment and scientific evidence. The focus is on holistic balance for both body and mind, all within a calm and welcoming environment.
Here, Pilates is accessible to everyone, regardless of age or fitness level. The studio blends Reformers with equipment such as TRX, springboards and EXO-chairs, delivering full low-impact workouts that strengthen, tone and improve mobility. With experienced instructors and personalised attention in group classes, it provides a fun, motivating environment to achieve balance and well-being.
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