Silent Yoga Retreat

Drown out the background noise from living in fast-paced, busy LA through this all-day yoga retreat focusing on managing silence. Participants can get in touch with their inner zen by taking silent strolls on the nature preserve or stretch it out in one of two flows given by Julie Carmen. A couse on the Art of Silence will be given by John Casey for those that wish to flex their minds to ideas surrounding Zen Buddhism and Patanjali’s Yoga Sutra. If a massage is what your body craves, mountain bike guru Ken Ridley will be giving private sports massage sessions for a separate fee.  As gratitude for training both your body and mind, three vegan meals will be provided by Café Gratitude.