Identity Exploration and Self-Love Session

Kno. Media has partnered with clinical psychologists at Black Mental Wellness to host an interactive digital workshop called "Feed Your Mind: Identity Exploration and Self-Love" to promote self-awareness and love within the Black community. The psychologists will pose questions like "What makes me who I am?" "How can I stay empowered during disempowering circumstances?" and "How do we show up and be who we are authentically?" These themes and more will be explored through thought exercises, journaling prompts, guided meditation, and enriching conversation. RSVP to join in.