Food ticket: eat your way to Peru with grapes

Long days of sunlight and dry conditions make Peru an ideal grape-growing region. Peruvian growers are even able to mature vines 55 percent faster than some neighbouring countries. Grapes are grown in the coastal valleys of Peru, predominantly Piura in the north and the southern region of Ica, where the majority of the country’s vineyards also reside.

While some fruits are harvested for winemaking and to produce the local spirit, pisco—made famous by mixologists the world over in pisco sours—the majority of these bountiful orbs are destined for supermarkets across the globe to claim a worthy spot in fruit bowls and menus near you.

If you want to give yourself a healthy boost, look no further than these sweet, juicy fruits. Grapes are packed with Vitamin K, which is essential for blood clotting; immune-system-boosting Vitamin C, essential during the winter months; as well as minerals such as magnesium and powerful antioxidants. 

Bursting with sweet flavour, grapes are equally good in smoothies or enjoyed as healthy snacks throughout the day. A pop of natural sweetness adds flavour, texture and colour to simple yoghurt bowls, a sweet boost and crunch to fresh salads, and a welcome addition to any charcuterie board.

Read more about the health benefits of this superfood. Peruvian grapes will be arriving in January 2022 to select retailers in Singapore.