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Given that one of the first things you see when you step into Uppercut is a boxing ring, you know that this gym is serious about its boxing. It's all about technique, technique, technique at Uppercut – no lacklustre punches will be tolerated here (the instructors will gently and kindly correct you). There are two class types: Undercard for the beginners that's heavily focused on technique, shadow boxing, footwork and some partner work, and Overthrow for those with some boxing experience. The latter is a 50-minute class with 12 rounds split between the bags and strength floor work.