Yoga of Light by Cocoon Academy UK

Sport and fitness
Yoga of Light, Cocoon Academy
Yoga of Light, Cocoon Academy
Yoga of Light, Cocoon Academy
Yoga of Light, Cocoon Academy
Yoga of Light, Cocoon Academy

Time Out says

Dust off your yoga mat and find your zen at Yoga of Light, a powerful yoga and meditation workshop popping up this September at some Singapore's favourite venues like lululemon, Plain Vanilla Bakery, and Shake Farm. Yoga of Light is a powerful and uplifting experience with easy-to-follow restorative yoga and guided meditation, all set to gentle electronic music.

Let Benaisha and Rishad, the founders of London-based Cocoon Academy, guide you through meditation and movement that not only calm the senses but show you how to tap into your inner-self. The workshop is designed by, and for, working millennials: the founders both had their share of corporate life before starting out on their yoga journey. Benaisha was a civil servant in the UK government, while Rishad was a young entrepreneur from a top US business school.

They explain that unlike your weekly yoga class where the goal is to sweat and stretch up a storm, Yoga of Light is gentle, restorative, and deeply healing – revealing the peace, purpose, and prosperity many are searching for. A young entrepreneur said, "Cocoon (Academy) has helped slow down my thoughts, and make my thinking more meaningful. It has made me less superficial and overall a calmer and more balanced individual."

Ready to go with the flow at Yoga of Light? The first session is on September 1 at the beautiful White Rabbit Hole. Slots start from $32 up to $48, with special ticket categories for under 25s, families, and donation-based spots for those in need. Dress comfortably and bring your favourite yoga mat.

Time Out Singapore in partnership with Cocoon Academy


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