Things to do
7 weird and wonderful wellness trends we want to try in 2021
We're ditching diet culture and focusing on these well-rounded wellness trends in 2021
Wellness
Get well now with tips and things to do to boost health, happiness, fitness and other good stuff
Health and beauty
How to sleep better in 2021, according to an expert
Everyone could do with a better night’s sleep – so we asked a sleep expert how to properly switch off
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Try a new workout
Sport and fitness
How to start lifting weights (and actually stick with it)
Don’t be intimidated by weight training: just get pumping with these five tips from a newly converted weightlifter
Sport and fitness
How to start running (and actually stick with it)
This Time Out writer went from total running sceptic to legit marathon completer. Here’s how you could, too
Sport and fitness
How to get into outdoor swimming (and stick with it)
Open-water swimming is good for you – but it’s also cold, wet and sometimes uncomfortable. Here’s how to dive in
Sport and fitness
How to start yoga (and actually stick with it)
Want to love yoga but keep faceplanting? The secret to yoga for beginners is to get up and keep going
Sport and fitness
How to start cycling for fitness (and actually stick with it)
Not just a handy way to commute, cycling is one of the best workouts around. Here’s how to get going, even when it gets tough
More from our city editors
Things to do
9 bad L.A. habits (and 9 better ones to replace them with)
We’re not here to judge – we’re here to offer a few healthier, more enjoyable and less stressful alternatives
Things to do
20 ways to be happier and healthier in Hong Kong
While we wait for the world to fix itself, we can choose to make the most of life and focus on our emotional, physical, social, environmental, and...
Things to do
How to stay healthy, happy and positive in London right now
Suggestions for stuff you can (still) do in London that will cheer you up, give you energy, engage you or just generally fill you with a sense of saintly...
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