Banyan Tree Bangkok 7:00 PM
High above the city’s chaos, Banyan Tree offers a morning of mindful contrast – soft meets strong, still meets striking. Held poolside in the early Bangkok sun, the experience begins with a gentle Qi Gong practice to centre breath and energy, followed by an invigorating Muay Thai session that taps into rhythm, discipline and power. It’s movement as meditation - water glinting beside you, skyline behind you and body and mind fully engaged. As always with Banyan Tree, there’s no fluff here - just focus. Everything is complimentary, but booking ahead is essential.
Jun 14. Reserve via 02-679-1200 or visit the 21/F, Wellbeing Centre, Banyan Tree Bangkok, 7am onwards