At Energy Space, the usual wellness buzzwords fade, making room for something slower – and smarter. Inner Harmony isn't a quick detox or a glow-up gimmick. It’s a three-hour dive into the timeless logic of Ayurveda, where feeling well means knowing yourself deeply. Led by @soulglowwithmai, the experience begins with a breakdown of the five elements and helps you uncover your dosha – your body’s constitutional type. From there, the session moves through food, lifestyle and Ayurvedic time cycles, linking what (and when) you eat to how your energy flows. You’ll sample the six Rasas (Ayurvedic tastes), and learn how balance isn’t just about green juice and gym reps – but about knowing the internal clock you forgot you had.
Jun 14. B1,888. book via IG:@soulglowwithmai. F/2 Energy Space, 2.30pm onwards