In the heart of Sukhumvit 31, The Green Room Yoga is your calm corner in the city – a space that instantly feels like home. Step inside, and you’re met with soft light, warm smiles, and the sense that whatever kind of day you’ve had, this is where it slows down. The aim here is simple: help people feel good in their bodies, feel at ease with themselves and maybe even feel a little more connected to others. The team genuinely believes yoga and sound bath meditation can help make that happen.
There’s a class for every mood. Want to start your morning on a high note? Try Rise & Shine Flow – an all-level Vinyasa class that wakes you up better than coffee and sets you up with energy and enthusiasm. Need something gentler? Skip the downward dog and slip straight into Gongs & Vibrations, a sound bath session that’s like being wrapped in invisible waves of calm. No yoga poses here – just you, a blanket, a bolster and the freedom to drift away as gongs, Tibetan bowls, and other magical instruments do their thing. The resonance of the gongs in this session seems to travel deeper than sound alone, softly touching the places inside us that words can’t reach. It's a slow, steady unravelling – like opening a window and letting fresh air move through the closed room within you. I attended a session during the day, and as soon as it began, the noise of Bangkok seemed to vanish. My body responded to the calming vibrations, settling into a state of rest and digestion that could easily lead to sleep. Even if you do drift off, your body still absorbs the therapeutic benefits. The instructor was attentive, reminding us to take the time for ourselves and to stay hydrated afterward. By the end, tension dissolved into stillness, and suddenly the mind had more room to breathe. That’s the thing about sound – it reshapes silence itself.