If you’re aiming to sculpt a strong body without getting bulky, take off your gym trainers and plié your way to a barre workout. This exercise, which blends ballet postures with yoga and Pilates, focuses on small, repetitive movements that fire up the muscles. Channel your inner ballerina while going through routines that require the use of your body weight as resistance. The well-known barre fitness studio from New York, Physique 57, has opened a branch in the city at Erawan Bangkok. The studio promises improved posture, muscle strength, and weight loss—but only after you’ve gone through a series of 57-minute classes.
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