José Avillez - Maré
Rita Gazzo
Rita Gazzo

The best fish and seafood restaurants in Cascais

It’s a land of fishermen, proud to claim some of the best fish and seafood in the world. At these tables along the Linha, the sea is always present – arriving on your plate grilled, fried, boiled, raw or with a chef’s flourish.

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Freshness is everything when it comes to fish and seafood. But the skill of handling it – without damaging the raw ingredient – is just as crucial for true aficionados. And, of course, good service always makes a meal taste even better. Cascais, a town shaped by men of the sea, brings these three ingredients together in several restaurants, from the Guincho road to the auction area, just by the bay. This is a place where fish reigns supreme, with species caught just offshore – think sole, meagre, octopus or sea bream (all of which you can buy straight from Mercado da Vila). If you fancy giving the apron a rest, here’s where to eat great fish and seafood in Cascais – cooked the traditional way (grilled, fried, boiled), with a chef’s twist, or even served raw.

The best fish and seafood restaurants in Cascais

  • Portuguese
  • Cascais

Amid the sea of similar restaurants in central Cascais, Beira Mar stands out as a temple of authentic Portuguese cuisine, run by the same family for over 40 years. Here, fish takes centre stage, whether grilled or oven-baked, always accompanied by hearty açordas or rice dishes. What to order? Sole à Delícia Mar, fried turbot with açorda, or hake fillets in curry sauce. Meat-lovers are also well catered for, with a selection of excellent steaks.

  • Japanese
  • Cascais

It’s been over a decade, but Confraria remains a benchmark for sushi in Cascais. With a charming terrace in the old town and a colourful interior, the restaurant balances authentic Japanese cuisine with its own inventive creations. If you’re in Lisbon, there are also outposts on Rua do Alecrim and at Time Out Market.

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  • Parede

Opened in 1965 by Eduardo Santos – forever known as Eduardo das Conquilhas – this spot started out selling coffee, soft drinks, codfish pastries and rissóis. One day, he decided to add a little local delicacy: the tiny, flavoursome shellfish known as conquilhas. Six decades on, still run by the family, it’s a true institution along the Cascais coastline and across Greater Lisbon for anyone seeking top-quality seafood. Summer evenings often see queues forming outside, and it’s easy to see why.

  • Haute cuisine
  • Cascais
  • Recommended

Back in 2001, long before Gil Fernandes even imagined himself in the kitchen, Fortaleza do Guincho earned its first Michelin star – a distinction it still proudly holds today. Fast forward to now, and Gil is the face of the restaurant. Inspired by the Guincho sea that laps the shores below and by the venue’s rich history, the chef reveals his vision through tasting menus that highlight distinctly Portuguese flavours, presented with creativity, flair, and technical mastery. Since taking the reins in 2018 – at just 28, making him the youngest Michelin-starred chef at the time – Gil has brought a fresh, modern breath to this historic hotel. Don’t expect the usual fish and seafood: here, every dish promises to surprise.

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  • Seafood
  • Cascais
  • Recommended

Rain or shine, whatever the season, and whether the sea is calm or wild, the view over the Furnas do Guincho is spectacular on its own. And it’s from this very sea that the delights on the plate arrive – fresh shellfish or cooked seafood, like the flavour-packed paella, or fish prepared with simplicity at its best. The house specialty? Salt-baked fish, an absolute must. But there’s more: lobster açorda and octopus cataplana are also unmissable, to be savoured either in the cosy interior or on the terrace when the weather allows.

  • Cascais
  • 4 out of 5 stars
  • Recommended

With just 12 seats at the counter and a single sitting per night, Tiago Penão’s Japanese restaurant is a refined, intimate homage to Omotenashi – the art of anticipating unspoken wishes and serving with flawless care. The 11-course omakase tasting menu isn’t defined by the dishes themselves, but by the techniques: raw, grilled, fried, simmered or marinated. Highlights include the toro roll (tuna belly) wrapped in nori with caviar, while a crunchy mochi snack combining caviar and monkfish liver offers an unforgettable twist.

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  • Cascais
  • 4 out of 5 stars
  • Recommended

The view is simply breathtaking – but the sea isn’t only present on the terrace or through the floor-to-ceiling windows; it’s centre stage on the plate too. At his hometown restaurant, José Avillez, holder of two Michelin stars, balances traditional local seafood with playful creative touches. Starters range from perfectly cooked coastal prawns to crispy tuna cones, or from classic Bulhão Pato clams to seabass and avocado ceviche. For mains, highlights include carabineiro prawn rice, Maré-style squid, or char-grilled sea bass. And before you leave, make sure to enjoy your coffee with the excellent Cascais areias.

  • Seafood
  • Cascais
  • Recommended

It’s a firm favourite among many locals – José Avillez included – and for good reason: the warm welcome, the quality and freshness of the seafood, and its prime seafront location. A visit to “Lourdes”, as this family-run gem is affectionately known, is a must, whether it’s to snack on clams, enjoy the area’s typical seafood, or tuck into one of the restaurant’s signature fish dishes.

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  • Seafood
  • Cascais
  • Recommended

It all started at the Mercado da Vila and, a few years later, expanded to Cascais Marina. Whatever the location (and the view), there’s only one rule: pick your fresh seafood at the entrance, as if you were at a market stall, and wait for it to land on your table after being weighed, taken to the kitchen, and cooked to perfection. To round things off (or help the indecisive), there are classic, ocean-flavoured dishes like lobster seafood rice, whelk and prawn stew, or John Dory fillets with açorda.

  • Seafood
  • Cascais
  • Recommended

The Monte Mar brand has grown over the years, a veritable miracle of multiplying (bread and) fish. But our favourite remains the Estrada do Guincho spot. With impeccable old-school service, it boasts the best terrace in Cascais, right by the waves breaking beside the tables. The menu is endless, and the daily specials are just as long – but that’s all the more reason to keep coming back and trying something new. That is, if you can resist the house classics: hake fillets with cockle rice, the creamy seafood stew, and fried sole with açorda.

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