This is a serious place to undertake strength training – particularly in relation to the back. Research has shown that 80 per cent of back problems are the result of weak muscles, and that targeted strength training can help prevent problems altogether. It can also be helpful for people with existing ailments; with the extensive range of weights machines, as well as the high-tech medical area, the centre seeks to sort out musculoskeletal problems. Helpful staff debunk common exercise myths while assisting on the variable resistance machines. On joining, you receive a free medical evaluation and personal training session.