Mindful Awareness Meditation
Time Out says
In the name of keeping Angelenos sane—and who couldn’t use some sanity right now?—the Hammer Museum holds free weekly drop-in sessions on mindful awareness, which is defined as “the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences.” The 30-minute sessions were previously held on-site at the Hammer, but they’ve moved online for the forseeable future. If you can’t make it to each Zoom meeting on Thursdays at 12:30pm, you can listen to the archives. Sessions are led by instructors from the UCLA Mindful Awareness Research Center. Think of them as your experts in stress reduction and overall health improvement.