SOUL101

Don't sweat it if you missed last November's inaugural SOUL101 spin classes; due to its popularity, Soul Cycle is offering another three-class series at both the Santa Monica and Beverly Hills locations. Sign up to learn the Soul basics like bike set-up, choreography, and form, but be warned—you'll still be sure to sweat and love every minute of it. The high energy line-up of instructors will soon have you clipping in, tapping back, and rocking out with the leaders of the pack. The best part? After graduating the SOUL101 course and being taught by the pros in a less intense environment, you may just feel empowered enough to take a front row seat in your next hour-long Soul Survivor class.