Zumba

No maracas are required for this Latin cardio-dance practice that incorporates elements of salsa, merengue and mambo along with hip-thrusting moves. The hour-long routine is easy to follow, but some coordination is necessary, so snag a spot behind the teacher if you’re lacking in rhythm. Participants are encouraged to let loose, have fun and work up a good sweat (bring a towel and water bottle).