Atmananda Yoga Center

Atmananda has developed a yoga sequence consisting of poses for various levels of ability, from 1 to 7 (a guide for each level, along with instructions, will be available as an iPhone app). During the 1-2-3 class, there is no pressure to keep up with other students; the mood is very supportive and noncompetitive. The instructor moves through a series of poses with modifications for less advanced students. You won’t break a sweat, but it is challenging, with a focus on stretching, balance and strengthening—a great workout for arms, shoulders, back and core.