Ishta Yoga

According to Ancient Indian yogis, our natural state isn’t sleepwalking through the day under the wake of a caffeine tirade, but in the tantric place of liberation and bliss. The teachers at ISHTA, which stands for Integrated Science of Hatha (the physical poses of yoga,) Tantra (Ancient Indian meditation) and Ayurveda (science of life) conducts meditation that aims to tap into your brain to make you feel as though you’ve spent double the time in dreamland. Watchful teachers let each individual’s emotional state and anatomy inform the instruction they give, and there's a resident guru on site to guide you through your transformation. Also be sure to make use of their spa, where you can unwind with an herbal warm oil massage.