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Prenatal Yoga Center

Sports and fitness Upper West Side

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New moms flock to this studio for its wide offering of pre- and postnatal classes, support groups, and events like the Breastfeeding Workshop. Easy-to-follow sequences focus on bringing postpregnancy muscles back to life, and on opening chests and relaxing necks that seize up from nursing and carrying babies. The class is restorative and invigorating, and rewards you with satisfyingly sore muscles the day after. It’s a treat to be in a room of women who understand both your physical fatigue and your jiggly-belly frustration—as well as with an instructor who is determined to boost your strength and confidence.



Address: 251 W 72nd St
New York

Cross street: between Broadway and West End Ave
Transport: Subway: 1, 2, 3 to 72nd St
Opening hours: Mon-Fri 10am-8pm, Sat 9am-12:30; schedule varies, check website for listings.
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