Prenatal Yoga Center

New moms flock to this studio for its wide offering of pre- and postnatal classes, support groups, and events like the Breastfeeding Workshop. Easy-to-follow sequences focus on bringing postpregnancy muscles back to life, and on opening chests and relaxing necks that seize up from nursing and carrying babies. The class is restorative and invigorating, and rewards you with satisfyingly sore muscles the day after. It’s a treat to be in a room of women who understand both your physical fatigue and your jiggly-belly frustration—as well as with an instructor who is determined to boost your strength and confidence.