Yoga Effects

Some yoga practitioners seek spiritual nirvana through their asana work. But Liz Mandarano, director of Yoga Effects, fears that the religious aspects of the practice scare away many beginners. The midtown studio's eight levels of vigorous vinyasa classes—taught by almost 20 teachers—focus on physical and mental improvements. It also offers workshops designed to improve lifestyles and deal with workplace issues. Whether or not you get philosophical is up to you.