Dream Walk: Rooted in the Dream

Sports and fitness
 Integral Yoga New York.
Photograph: Courtesy Samantha Soto

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Integral Yoga New York is celebrating Dr. Martin Luther King Jr. Day with a workshop that combines floor based yoga, breathwork, and guided meditation accompanied by live cello, followed by a sound bath of gongs, chimes, and singing bowls. It'll be streamed live on YouTube but pre-registration is required at least 30 minutes in advance. A portion of proceeds will go to the Integral Yoga’s Racial Diversity and Anti-Discrimination Committee for the development of scholarships, classes, and events.

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