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Perfect Posture

Sports and fitness Astoria
Perfect Posture
Photograph: Courtesy Andrew Krolicki

Time Out says

Anyone with back pain or looking to rehab an injury will have Perfect Posture to thank for making them feel like new again: You’ll definitely break a sweat as you work with reformers and resistance bands, but not in a way that hurts. Owner Varvara Kalinin is Moscow-born and has lived in Los Angeles, New York and Australia, and she’s well-versed in injury rehab and prevention as well as traditional Pilates techniques. Sign up for three group classes ($30), three reformer classes ($75) or two private classes ($110)—your body will thank you.

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Address: 23-08 30th Ave
Astoria
11102
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