Time Out says
Friendly warning! We're working hard to be accurate. But these are unusual times, so please check that venues remain open.
When the studio doors swing open, you’ll be greeted by cheering instructors dancing to an EDM soundtrack in a room filled with laser lights and fog. Party! The energetic vibe takes a quick break for five minutes of yoga flow, but then it picks back up for the remainder of the 60-minute class. The high-intensity, full-body workout includes a course of 20 stations, and at each, you do a difficult exercise (think box jumps, weight lifting, running on a treadmill) for two minutes before switching to the next station where a new challenge awaits.