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When the studio doors swing open, you’ll be greeted by cheering instructors dancing to an EDM soundtrack in a room filled with laser lights and fog. Party! The energetic vibe takes a quick break for five minutes of yoga flow, but then it picks back up for the remainder of the 60-minute class. The high-intensity, full-body workout includes a course of 20 stations, and at each, you do a difficult exercise (think box jumps, weight lifting, running on a treadmill) for two minutes before switching to the next station where a new challenge awaits.