From Stressed To Centered Hands-On Talk

Let's face it, New Yorkers are an anxious bunch. Learn how to ease your worried mind when psychologists Dr. Dana Gionta and Dr. Dan Guerra discuss their new book, From Stressed to Centered: A Practical Guide to a Healthier and Happier You, and the trifecta of stress (assessment, management and future prevention)—plus, stick around for a book-signing afterward.