Get out, feel good, win big!

Being healthy isn’t just about kale and cardio; it’s about living well. It’s taking a walk with friends, grabbing lunch in a new neighborhood, dancing your heart out at a concert, or heading out to the farmers market on a Sunday just because you can. At least, that’s what CityMD believes. And frankly, we agree.

That’s why Time Out and CityMD are celebrating the idea that wellness starts with showing up. We’re giving one lucky winner a $500 SpaFinder gift card, good at hundreds of spas, including some seriously soothing spots across New Jersey and New York. And yes, we’re telling you to get out… so you can spend the day inside. But when “inside” means heated stone beds, herbal steam rooms and full-body massages, we think it’s worth the trip.

Of course, going out also means life happens—twisted ankles, surprise fevers, mystery coughs and bumps or bruises you want to get checked out. That’s where CityMD comes in. With dozens of locations across the region, they make it easy to take care of the everyday stuff without derailing your day. Walk in, check in, get seen, get going. No appointments, no weeks of waiting, no guessing games.

CityMD is designed for people who don’t have time to be sick. Their providers handle everything from minor injuries and quick tests to vaccines, physicals and urgent issues that can’t wait, and their clinics open early, stay open late and even operate on weekends. All because life doesn’t stop at 5pm, and neither should your healthcare.

If you already have a primary care doctor, great; CityMD works with them, too. You can go in for something simple, and they’ll coordinate with your doctor to keep everything connected. It’s smart, flexible care that fits into your life without turning it upside down.

So here’s your official nudge: Get out there. Try the new thing. Say yes to the invite. Move a little, laugh a lot and don’t forget to enter the sweepstakes while you’re at it. Whether your self-care routine includes sunrise walks or late-night karaoke, it all counts. And a free spa day definitely makes it all even better.

Enter now for your chance to win, and let this be your sign to make going out part of your feel-good routine.