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sputnik disco yoga
Photograph: Courtesy Elizabeth Spear

Time Out says

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Self-care doesn't have to be boring–join other New Yorkers at the psychedelic playground that is Zerospace for a night of breath work, sound baths, yoga, deep meditation and dance called Innerspace.

Five teachers—Dasha Alekseyeva of Sputnik Disco Yoga, Flow + Tell Sound Experience, Marlene Fritzler, Dr. Jordana Jacobs, and Akil Apollo Davis—will lead their respective wellness practices as the space lights up patterns and images that'll aid in your self-care.

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