This 45-minute express pliates class aims to restore the flexibility of your spine, and strengthen your deep-stabilizing muscles.
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Train your mind, and build symmetry and coordination in the body in this Pilates class at Elite Fitness Studio.
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Mommies-to-be enjoy a gentle and fun full-body workout as their baby grows and their body changes in this prenatal Pilates class.
Increase core stability, body strength and mental toughness with this kettlebell workout program.
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