Amy Fraser is a creative and detail-oriented content professional with a background in television and radio. As the Content Coordinator at Time Out South Africa, she combines her passion for storytelling with a sharp editorial eye to spotlight the very best of local culture. Deeply inspired by the beauty and vibrancy of South Africa, Amy captures its essence through both words and visuals. When she’s not behind the camera lens, you’ll likely find her enjoying a glass of wine at one of Cape Town’s stunning wine estates.

Amy Fraser

Amy Fraser

Content Coordinator, Time Out South Africa

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Articles (4)

Events: What’s on in Cape Town

Events: What’s on in Cape Town

As if the mountain, oceans, vibrant city and dynamic culinary scene weren’t enough to keep you busy, Cape Town also brings the goods when it comes to a jam-packed schedule of concerts and events. We're tapping into all the vibes with our updated and expanded Events Guide to Cape Town. Across the city, you’ll find live music, vibey markets, special shows and fun events that are a total jol (that’s a ‘party’, in local lingo). Here's our hand-picked selection of the hottest events to head for in the Mother City. RECOMMENDED:📍 The best things to do in Cape Town🍝 The best restaurants in Cape Town🏖 The best beaches in Cape Town🛍 The best shops in Cape Town🏠 The best Airbnbs in Cape Town 🏹 The best hotels in Cape Town
Local Intel: Tracey Lange

Local Intel: Tracey Lange

Want to know where the locals love to go? In this exclusive series on Time Out Cape Town, ‘Local Intel’ taps into some of the city’s best-connected characters to unearth the corners you simply can’t miss in the Mother City. If she’s not lighting up the airwaves on Kfm or gracing your TV screen, you’ll likely spot Tracey Lange on the cover of a magazine – or behind the scenes producing award-winning films. They say you can hear Tracey before you see her, thanks to her infectious laugh that leaves everyone in stitches. A proud Cape Town local, originally from Somerset West, Tracey is deeply passionate about empowering women, giving back to communities, and shining a light on local talent. And when she’s not working, you’ll often find her strolling through the vibrant streets of the Mother City, soaking in its sounds, aromas, cultures, and undeniable beauty. Time Out Cape Town caught up with Tracey to discover her top picks in the city – from dining hotspots to the best places to unwind. MORE CELEBS SHARE THEIR LOCAL SECRETS Mayor Geordin Hill-Lewis' go-to coffee spot Where radio presenter Lester Kiewit gets his gatsbys The GoodLuck guide to Cape Town! Carl Wastie's favourite hiking trails
Father’s Day, Cape Town Style: Local legends share their ideal day

Father’s Day, Cape Town Style: Local legends share their ideal day

In the lead-up to Father’s Day, Time Out Cape Town is getting an exclusive inside scoop on what makes the perfect celebration in the Mother City – straight from four local dads who are serving up more than just classic dad jokes (though expect a few of those too). While the perfect Father’s Day might look different from one dad to the next – from slippers and sleep-ins to braais and beach walks – one thing’s for sure: quality time with loved ones is the real gift (no socks required). To celebrate Father’s Day in the Mother City, we asked four local legends (we don't make the rules) – all masters of balancing dad life with doing the most – what makes the day truly unforgettable. There’s Smile FM’s Ryan O’Connor, the voice that wakes up Cape Town with a grin; our very own explorer-in-chief Richard Holmes, always chasing sunsets or discovering the next best thing; Time Out South Africa's Content Director and all-round creative wrangler Andrew Hallett, who is still searching for the perfect beer; and last but never least, Carl Wastie – the man of many hats (and mics), whether he’s lighting up screens on the 'Expresso Show' or spinning good vibes on Kfm. So, what does the ultimate Cape Town Father’s Day look like for them? Spoiler: it’s less about the gifts, and more about the moments. [Haven't made any plans yet? We've got you covered with Things to do in Cape Town for Father's Day]
Local Intel: Carl Wastie

Local Intel: Carl Wastie

Want to know where the locals love to go? In this exclusive series on Time Out Cape Town, ‘Local Intel’ taps into some of the city’s best-connected characters to unearth the corners you simply can’t miss in the Mother City. When you hear the word mohawk, there’s a good chance Carl Wastie’s name pops into your head. But beyond the signature hairstyle, it’s his unmistakable voice that’s become a daily soundtrack for many Capetonians. Whether he’s brightening your morning on the Expresso Show, keeping you company on your way home on Kfm, or bringing the energy as an event MC, Carl has earned his place as one of Cape Town’s most dynamic and down-to-earth media personalities. But what does the award-winning presenter get up to when he’s off-air? Time Out Cape Town caught up with Carl to find out how he spends his time in the Mother City. MORE CELEBS SHARE THEIR LOCAL SECRETS Comedian Alan Committie on his favourite breakfast spot Where designer Sindiso Khumalo shops for gifts Where Mayor Geordin Hill-Lewis heads for coffee The GoodLuck guide to Cape Town!

Listings and reviews (102)

UNRULY

UNRULY

UNRULY, starring acclaimed performer Andrew Buckland and double bassist Chantal Willie-Petersen, returns to the Baxter Theatre for a limited season from 17 July to 2 August. This immersive storytelling performance – rooted in rigorous academic and creative research – delves into the uneasy coexistence of humans and urban baboons in the fictional town of Skemer Baai. When a revered baboon matriarch vanishes under mysterious circumstances, long-standing tensions erupt, revealing deeper truths about territory, survival, and belonging.
Candlelight Concerts: A Tribute to Coldplay

Candlelight Concerts: A Tribute to Coldplay

There’s nothing quite as magical as a room illuminated by candlelight. If you're searching for a unique musical experience, Candlelight Concerts offer a curated selection of songs performed in a way you've never heard before. From July to November, they’ll be paying tribute to Coldplay at the Star Theatre in the Homecoming Centre.
Conrad Koch in Puppet Power

Conrad Koch in Puppet Power

South Africa’s double Emmy-nominated ventriloquist Conrad Koch is back on stage – and yes, Chester Missing will be there too. Alongside the sharp-tongued puppet, audiences can expect a few new characters, including a rat who thinks he’s a celebrity chef (meet Gordon Ratsy), DJ Hoodie and Mr Dixon, among others. Running for four nights at the Pieter Toerien Theatre at Montecasino (10-13 July), the show dives into everything from global politics and celebrity nonsense to the chaos of social media and the everyday absurdities of life in South Africa.
Freedom Park Heritage Site

Freedom Park Heritage Site

Freedom Park is a national heritage site that features a museum and memorial dedicated to preserving the history of South Africa’s journey to freedom. It honours those who played a role in the country’s liberation and reflects on the values of democracy and reconciliation. What to expect during your visit: ‱ Interactive museum  ‱ Amphitheatre  ‱ Permanent and temporary exhibitions  Price: ‱ Adults: R80 ‱ Pensioners: R55 ‱ Students/scholars: R55 ‱ International visitors: R160 Operating hours: ‱ Monday to Sunday: 8 am to 4:30 pm
Union Buildings

Union Buildings

The Union Buildings in Pretoria serve as the official seat of the South African government and house the offices of the President of South Africa.  Good to know: While the buildings themselves are not open to the public, visitors can enjoy panoramic views of the site from the beautifully maintained surrounding lawns. The grounds also feature an array of statues and memorials, making it a meaningful and scenic place to explore. Fun fact: Constructing the Union Buildings was a monumental task that took nearly three years and the efforts of approximately 1,265 artisans, workmen, and labourers. The project used 14 million bricks for the interior walls, 500,000 cubic feet of freestone, 74,000 cubic yards of concrete, 40,000 bags of cement, and 20,000 cubic feet of granite.
National Museum of Cultural History

National Museum of Cultural History

The National Museum of Cultural History in Pretoria showcases South Africa’s rich cultural diversity through a range of permanent and temporary exhibitions. What to expect during your visit: Explore exhibits that showcase: Ancient San rock paintings and engravings 1,000-year-old Iron Age figurines from Schroda (Limpopo) A display on Marabastad Price: Local visitors: Adults: R50 Children: R35 (R40 with guided tour) Pensioners: R35 Students: R35 (R40 with guided tour) International visitors: Adults: R120 Children: R60 Students: R80
Hey Neighbour Festival

Hey Neighbour Festival

Mark your calendars: from 30 to 31 August, the Hey Neighbour Festival returns to Legends Adventure Farm just outside Pretoria, bringing two days of high-energy performances, global music icons, and vibrant summer-festival vibes. Set to be one of the biggest music events near Johannesburg this year, the festival boasts a stellar line-up featuring international superstars like Doja Cat, Central Cee, and Leon Thomas, alongside top local talent.
Professional Fighters League

Professional Fighters League

Mark your calendar for 19 July, when the Professional Fighters League (PFL) brings a landmark event to Cape Town’s GrandWest Arena. In a first for the continent, PFL Africa will debut alongside the high-stakes PFL Champions Series: Road to Dubai. The evening promises intense MMA competition, with a lineup that blends international names with top African fighters. Among the highlights is Ceileigh Niedermayr, who will make history as the first South African woman to compete in the PFL. She’ll be joined by fellow South Africans Nkosi "King" Ndebele, Shannon van Tonder, and Justin Clarke, all stepping into the cage in front of a home crowd.
Open Book Festival

Open Book Festival

The Open Book Festival returns this September for three days of thought-provoking dialogue and literary exchange. Taking place at the Homecoming Centre from 5 to 7 September, the festival brings together authors, publishers, and readers for a wide range of discussions, readings, and performances. With panels, poetry, and conversations at its core, the event celebrates the power of storytelling to deepen understanding and foster empathy across communities. The programme and tickets will be available from early August, so be sure to check their website regularly.
Shongweni Farmers and Craft Market

Shongweni Farmers and Craft Market

With over 250 local traders offering everything from fresh produce and deli goods to handmade crafts, the Shongweni Farmers and Craft Market is a space that brings together food lovers, families, and adventure seekers every Saturday. What to expect during your visit: Alongside a wide selection of cuisines, there is live music on both the Main Stage and Village Stage from 10 am to 1 pm. The Village area is where younger visitors (and the young at heart) can explore a range of activities, including: Shongweni zipline Bubble house Bungee trampoline Snake park Groovyland fun fair Paintball and quads Shongweni express train Face painting Good to know: The market is wheelchair accessible, with designated parking available. It’s also pet-friendly, so feel free to bring your furry companions along. Operating hours: Saturday: 7 am to 1 pm
Legends Adventure Farm

Legends Adventure Farm

Legends Adventure Farm is a family-friendly destination in Pretoria, perfect for both thrill-seekers and those looking to unwind. Enjoy motocross tracks, tranquil fishing dams, and scenic hiking trails – all in one place.   What to expect during your visit: With its versatile setting, Legends Adventure Farm caters to a wide range of interests and occasions. Facilities include: Day Lapa: R200 per day Camping Site: R100 per person per night Function Lapa: R3,500 per day Airstrip: R3,500 per hour 
Food Show South Africa

Food Show South Africa

Food Show South Africa, one of the continent’s largest food and beverage expos, is coming to Johannesburg this July at the Gallagher Convention Centre. Taking place over three days, from 16 to 18 July, the event will feature more than 150 exhibitors and attract over 8,000 industry professionals.  Designed to accelerate growth in Africa’s food and beverage sector, the show offers attendees the chance to explore the latest market trends and innovative marketing strategies. It also provides a platform for food producers and retailers to showcase their products to a highly engaged audience.

News (4)

Cape Town Floods: How you can help

Cape Town Floods: How you can help

Cape Town has been hit by flash flooding following a Yellow Level 2 warning issued earlier this week by the South African Weather Service. As a result, parts of the Mother City – particularly low-lying areas – have experienced significant water accumulation.  "Low-lying areas, areas below steep mountainous terrain and areas near canals and other water bodies will experience localised flooding whilst rainfall remains heavy," advised Councillor Rob Quintas, the City’s Mayoral Committee Member for Urban Mobility. He adds that roads may be closed at short notice if necessary, in the interest of public safety and security. The Recreation and Parks Department has also advised undertakers and families planning burials to be mindful that weather conditions may necessitate shallower graves or the use of alternative burial sites. Thankfully, there have been no reported fatalities so far. How you can help There's no denying that the rising cost of living has been affecting us all, with this weather adversity adding to the pressure for some communities. If you're in a position to help, here are some meaningful ways you can support those in need. Firestations:  Donations of non-perishable goods can be dropped off at any of the following designated fire stations: Constantia Goodwood Hout Bay Lakeside Roeland Street Strand Wynberg If you're unable to drop off your donation in person, email Disaster.Donations@capetown.gov.za to
Stellenbosch wine named best in the world at International Wine Challenge

Stellenbosch wine named best in the world at International Wine Challenge

At the prestigious 2025 International Wine Challenge (IWC), Le Grand Domaine in Stellenbosch claimed top honours! Le Grand Domaine beat off competition from wineries in the Bordeaux, Napa and Coonawarra regions by winning both the 'International Cabernet Sauvignon Trophy' and the 'South African Cabernet Sauvignon Trophy' for its Le Grand Vin de Stellenbosch “La Grande SĂ©lection” Cabernet Sauvignon 2022 vintage. Judges praised the wine as: “Dense, youthful colour. Cassis, blackcurrant, leafy black pepper and bouquet garni. Savoury, graphite lead, dark fruits with tar and mulberries over a tight, restrained, dry, lightly spiced finish.” PR companyLe Grand Domaine - Debbie Thompson and Harvest 2025 team “We are very pleased, indeed, with this outstanding result,” said Bernard Fontannaz, owner and founder of Le Grand Domaine. Winemaker Debbie Thompson, who joined the winery in 2020, added: “The IWC award is a powerful endorsement of what we’re quietly accomplishing at Le Grand Domaine.” Where is Le Grand Domaine Wines located? Le Grand Domaine sits atop the Devon Valley and overlooks the Stellenbosch mountains. Despite being relatively unknown, Devon Valley has seen the cultivation of vines since the 18th century. Looking to explore more of Cape Town's award-winning wine farms? We've got you covered with our 13 top picks. TIME OUT RECOMMENDS: 😋 The best restaurants in Cape Town🍳 The best breakfast and brunch spots in Cape TownđŸ·Â The best wine farms in and around Cape Tow
Khayelitsha Fashion Week is bringing the heat this winter

Khayelitsha Fashion Week is bringing the heat this winter

It may be winter in Cape Town, but Khayelitsha Fashion Week (KFW) is turning up the heat. Now in its 10th year, the event is not only a celebration of style – it’s a powerful platform for rising local talent.  Hosted at the Artscape theatre, this year's edition is shining a spotlight on emerging designers, models, and photographers from in and around the township, giving them a stage to share their boldest and brightest creations. Over the past decade, KFW has been a trailblazer in challenging stereotypes and creating space for underrepresented voices in fashion. “This is where we celebrate the creatives of our township, where we celebrate fashion as a whole,” says Bongani Matenjwa, Director of Khayelitsha Fashion Week. “So this platform, to me, means a lot.” Instagram: Khayelitsha Fashion Week Matenjwa adds that KFW is especially meaningful because it’s opening doors for rural and township-based talent – many of whom have had little to no exposure to the fashion world. Most of their models had never set foot on a runway he says, but after just two months of training, people who never imagined themselves in fashion now confidently own the catwalk. Khayelitsha Fashion Week will take place at the Artscape Theatre in Cape Town on Saturday, 7 June, from 12 pm. Tickets are priced between R150 and R250.   TIME OUT RECOMMENDS: 😋 The best restaurants in Cape Town🍳 The best breakfast and brunch spots in Cape TownđŸ·Â The best wine farms in and around Cape Town🍕 The best pizza in
Wandering elephant seal, Gordy, makes his return to land

Wandering elephant seal, Gordy, makes his return to land

The Cape of Good Hope SPCA has confirmed that the wandering elephant seal, now affectionately known as Gordy, has hauled out again – this time at the Naval Base in Simon’s Town following quite the swim across False Bay. Google Maps Gordy made his first appearance on Tuesday, 27 May in Gordon’s Bay, Cape Town, during the early hours of the morning. He was discovered lounging alongside Sir Lowry’s Pass Road. What followed was a nearly nine-hour rescue option. “Wild animals don’t always follow the script, and this seal’s unexpected journey into a residential area created real cause for concern,” said Belinda Abraham, spokesperson for the Cape of Good Hope SPCA. SPCA Now, the SPCA has given an update, sharing that the internet sensation has made his return to land, but is in a safe and secure location with no immediate threats to his well-being. They'll continue to keep a close eye on his condition.  In case you missed it, take a look at Gordy making his unexpected visit in Gordon's Bay earlier this week: View this post on Instagram A post shared by Time Out Cape Town (@timeout.capetown) If you spot any similar incidents, call 0217004158/9. They are available on this number 24 hours a day, 7 days a week.  And on a lighter note - our sister publication Time Out Johannesburg had a bit of fun tapping into Gordy's wanderlust, read more about it here. TIME OUT RECOMMENDS: 😋 The best restaurants in Cape Town🏹 The best hotels in Cape Town🍳 The best break