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If you’re looking to get into the world of cold plunges and hydrotherapy, this cosy Japanese studio is a great place to start. Shiruki Studio is run by former squash player Zee who suffered from a herniated disc and torn meniscus years ago. He now uses this space to share about his recovery journey through ice baths, infrared saunas, and ultrasonic bubble baths. Ice baths are one of the earliest medical treatments dating back to 3500BC. Prices start from $30 for a 15-minute session, and Zee recommends taking a five-to-ten-minute ice bath immediately after an intensive workout to reduce the swelling of joints.